diet
5 health benefits of the Mediterranean diet, according to science
Of all the popular diets out there getting attention for health benefits, there is one that consistently gets big points. ...
5 gut-healthy foods everyone should be eating, according to science
There’s a lot of buzz about supporting your gut health, which impacts your mental well-being, colorectal cancer risk, and immunity. ...
Eating your meals at these exact times could boost your energy levels and prevent chronic disease
Mealtimes can vary widely from person-to-person—some people jump out of bed ready to eat a hearty breakfast, some adhere to ...
5 healthy superfoods that will be affected by Trump tariffs
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Experts warn to take a closer look at this popular grocery store superfood
Of the added sweeteners at your disposal, honey is considered one of the healthier options. A natural sweetener made from ...
Vitamin D may improve gut health and help prevent chronic disease. How to make sure you’re getting enough
While you’re enjoying spring and summer sunshine, you’re doing your health a favor: boosting your vitamin D. Good vitamin D ...
RFK Jr. says Americans are being ‘unknowingly poisoned’ by seed oils. Here’s what the science says
Back in October 2024, Robert F. Kennedy Jr. criticized seed oils in a post on X, pushing for fast-food establishments ...
This nutrition expert avoids a so-called health food at all costs: he says you’re better going full fat instead
When nutrition expert Tim Spector reaches for yogurt, he always goes for the full-fat variety. That might come as a ...
4 foods a top nutrition expert avoids at all costs, and one sweet treat he eats regularly
Tim Spector admits he used to have a Pringles problem. The salty, melt-in-your-mouth snack was a weak spot for the ...
Top nutrition expert shares the No. 1 mistake he sees in American diets
In the sea of nutritional trends—keto, paleo, low-fat—Tim Spector, professor of genetic epidemiology at King’s College London, gut health expert, ...
